LOW CARB MEDITERRANEAN BURGER SALAD
LOW CARB MEDITERRANEAN BURGER SALAD
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 

Low carb MEDITERRANEAN BURGER SALAD with a seasoned beef patty, served with a refreshing tomato, cucumber & olive salad with feta on a bed of arugula.

Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: burger, easy meal, fathers day dinner, healthy salad, keto, salad
Servings: 1 serving
Author: Lena Gladstone
Ingredients
BURGER
  • 1 beef burger patty, uncooked
  • 1/4 tsp sea salt
  • 1/4 tsp dried oregano
  • 1/2 tsp olive oil
GREEK SALAD
  • 1/4 cup cucumber, finely diced
  • 1/4 cup tomato, finely diced
  • 5 kalamata olives
  • 1 tbsp feta cheese, crumbled
  • 1-3 tbsp or more LENASKITCHEN PICKLED ONIONS
  • 1/4-1/2 tsp sea salt, more to taste if needed
  • 1 tbsp olive oil
  • 2 cups fresh arugula
  • 1/4 tsp fresh thyme leaves
Instructions
BURGER
  1. Season burger with sea salt and oregano on both sides. I made my beef patties from ground beef because I like mine a bit thicker. If using ground beef make a 1/4 cup sized ball and then flatten into a patty, then season. But you can use premade patties, that works too.

  2. Heat pan to medium high heat, add olive oil or oil or choice. Make sure it's hot, then add the burger patty, press down with a spatula so all sides are touching the pan. Or grill them on the grill, both ways will be great. Cook for about 4-6 minutes a side. Whatever is your desired cook on beef. Flip and cook the same amount of time on the other side. Once done, on bed of arugula.

GREEK SALAD
  1. Finely dice cucumber and tomato into small cubes. Slice olives into thirds. Mix together with olive oil and sea salt. Taste for seasoning. Top the burger with salad. 

  2. Crumble feta cheese on top of salad and burger, add desired amount of LENASKITCHEN PICKLED ONIONS and a sprinkle of fresh thyme. Enjoy!